Want a healthier life but don't know where to start?

Annette Littlefield

Nutrition nerd

Exercise enthusiast

dedicated Hydrationist

Relaxation guru

I help families create lasting change through healthier habits so they can set great examples with less work and have more time to spend together.

Changing simple habits will change your life.

Habits Redefined helps you fine tune the little habits that will make a huge impact on your life. Sign up today to receive the Habits Redefined newsletter with ideas and inspiration on creating better habits. Get a jump start with our Get Better Sleep pdf full of tips on how to improve your sleep.